![]() ![]() Do you like old school deathmatch with modern features but none of the frills that have ruined the raw purity of the genre? How about rich, colorful, arcadelike atmospheres? How about.retro Sci Fi? Then you're going to love what Alien Arena has in store for you! This game combines some of the very best aspects of classic deathmatch, and wraps them up with a retro alien theme, while adding tons of original ideas to make the game quite unique. Alien Arena is a furious frag fest with arenas ranging from the small, to the massive. Alien Arena is a fast, fun, and free FPS deathmatch game! Game add-on Alien Arena - Map, Model, Accesories Pack - Download. Map, Model, Accesories Pack is a game add-on to Alien Arena, a(n) action game. Alien Arena adalah game gratis, berdiri sendiri, orang pertama permainan komputer penembak didasarkan pada kode sumber yang dirilis oleh id Software. Decoupled renderer from client frame code ° Variety of bug fixes and code cleansing ° Changes to the bot code and anti-camp ° New Insta-Rockets game mode ° Mouse input code cleaned up ° IQM Version 2 support. Size: 326.17MB Downloads: 6,639. Read More: News: Alien Arena 2011 v7.52 Free Full. With game modes such as Capture The Flag and Tactical, there are terrific team-based experiences to be had as well as 1v1 duels, free-for-all, and dozens of mutators to alter the game play to your liking. The community is friendly, as well as prolific. Dozens of maps, models, and various accessories have been created by community members to add on to the game experience. The CRX engine that powers Alien Arena is very scaleable and will run extremely well even on older hardware while still delivering smooth, slick graphics and visual effects. ![]() The game features a dark sinister atmosphere combined with an off-the-wall campiness, and trippy, techno type music. There are currently over 15 maps, loaded with weapons(each having an alternate firing mode) and powerups. Alien Arena has fast, smooth gameplay, and players can play online against one another or against the bots, which feature multiple skill levels, and will rocket jump, strafe jump, and taunt you mercilessly. Follow Alien Arena on Twitter and Facebook! Read Irritant's dev blog on Word Press! It has begun! A new era for Alien Arena has launched, the culmination of four years of development that resulted in a complete overhaul of the game. The fast-paced, old-school shooter remains true to it's roots.no loadouts.no forced matchmaking.no in-game purchases to give advantages to other players.no differences in character abilities. It remains a true Arena FPS game. Fast.brutal.viscerally gory, yet appealing. Innovations such as the Minderaser, All Out Assault, and Tactical keep the game pushing the envelope foward and keeping things from getting stale. The game features a traditional server browser that allows you the freedom to join whatever server you wish, with matchmaking 'advice' rather than 'restriction'. We also allow for a variety of graphical tweaks, settings, and scaleability that make the game far more playable than the typical AAA game in this genre. If you love fast paced, wild action, and a cool retro sci-fi theme.if you love Arena FPS games.you're going to fall in love with AA: WoM. It has everything that the fans of the genre have been clamoring for over the years, but have been ignored by the AAA titles. Grab a copy today, and get fragging! Follow the game on Steam, and stay tuned for prize tournament announcements over the coming weeks, all leading up to Winter Dreamhack 2017, where COR Entertainment will be hosting a variety of Alien Arena tournaments! Alien Arena 2011) and it comes with several new notable features regarding the physics engine, as well as two new maps, updated player and skins models, new music for various maps, revamped in-game IRC client, as well as several bug fixes and improvements. Alien Arena is a free, open-source first-person shooter for Linux, Windows and Mac which takes place in retro science-fiction environments, with a fast pace, support for single player and multiplayer games, a host of interesting game modes besides the usual DM or CTF, like Team Core Assault, Deathball, Instagib, Vampire, Regeneration, Low Gravity. Here are the main new features for this release: - Ragdoll physics using the Open Dynamics Physics Engine - two brand new maps, Total Annihilation and Neptune's Lost City - rewritten in-game IRC client - updated player and skin models - fixed LOD meshes for all player models - faster particle rendering - True Type Font support - new music for various maps - various bug fixes, code cleanups and improvements. New map - Neptune To compile the Alien Arena source in Debian/Ubuntu, type in a terminal: sudo apt-get build-dep alien-arena sudo apt-get install libode-dev./configure make sudo make install Important notices The executable is called crx, and it is located in the /usr/local/bin/ directory (if no other path was specified at the command-line to the configure script). To run it type crx in a terminal or press Alt+F2 and type crx followed by Enter in the run box that appears. The configuration directory for Alien Arena is located in ~/.codered/, where ~ is your home directory (e.g.
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+ --------------------------------------------------------------------- +| Ultimate Guitar Tabs Archive - your #1 source for tabs!|||||| Over 1,000,000 guitar, guitar pro and bass tabs! Cancel 'Dirty Little secret' The All-american rejects Standard tuning Intro- A#x4 Abx6> x3 Bb Gm Bb verse1-let me know that ive done wrong F Bb when ive known this all along Gm Bb F Bb I go around a time or two just to waste my time with you Prechorus- Bb Gm Tell me all that you've thrown away Bb F Find out games you don't wanna play Bb Gm Bb F you are the only one that needs to know Bb Gm Bb F CHORUS- I'll keep you my dirty little secret Bb Gm Don't tell anyone or you'll be just another regret Bb Gm (just another regret, hope that you can keep it) Bb F My dirty little secret. Who has to know? Bb-Gm-Bb-F Verse2- When we live such fragile lives It's the best way we survive I go around a time or two just to waste my time with you Prechorus Chorus Bb-Gm-Bb-F The way she feels inside. Those thoughts i can't deny These sleeping dogs won't lie. And now i try to lie It's eating me apart. Trace this life out. Intro(A#-Ab) Bb5-G5-Bb5-F5 Chorus (sing quietly) Bb-Gm-Bb-F Chorus A#-Ab Who has to know x3. ![]() ![]() Key 'Dirty Little secret' The All-american rejects Standard tuning Intro- A#x4 Abx6> x3 Bb Gm Bb verse1-let me know that ive done wrong F Bb when ive known this all along Gm Bb F Bb I go around a time or two just to waste my time with you Prechorus- Bb Gm Tell me all that you've thrown away Bb F Find out games you don't wanna play Bb Gm Bb F you are the only one that needs to know Bb Gm Bb F CHORUS- I'll keep you my dirty little secret Bb Gm Don't tell anyone or you'll be just another regret Bb Gm (just another regret, hope that you can keep it) Bb F My dirty little secret. Who has to know? Bb-Gm-Bb-F Verse2- When we live such fragile lives It's the best way we survive I go around a time or two just to waste my time with you Prechorus Chorus Bb-Gm-Bb-F The way she feels inside. Those thoughts i can't deny These sleeping dogs won't lie. And now i try to lie It's eating me apart. 3 meanings to Dirty Little Secret lyrics by All American Rejects: Let me know that I've done wrong / When I've known this all along / I go. Watch Dirty Little Secret by The All-American Rejects online at vevo.com. Discover the latest music videos. The All American Rejects - Dirty Little Secret Chords. Piano, guitar and ukulele fingering diagrams with interactive chords. The All‐American Rejects at The National, Richmond, VA, USA. Artist: The All‐American Rejects, Tour: Summer 2017, Venue: The National, Richmond, VA, USA. Swing, Swing; Fallin' Apart; My Paper Heart; I Wanna; Stab My Back; Send Her to Heaven; Dirty Little Secret; Kids in the Street; There's a Place; It Ends Tonight. Dirty Little Secret - All-American Rejects - Free, easy-to-read guitar chords, tabs (tablature), lyrics, sheet music, and lessons from Heartwood Guitar. Trace this life out. Intro(A#-Ab) Bb5-G5-Bb5-F5 Chorus (sing quietly) Bb-Gm-Bb-F Chorus A#-Ab Who has to know x3. • • • • • Website Members • • Nick Wheeler • Mike Kennerty • Chris Gaylor Past members • Jesse Tabish • Tim Campbell The All-American Rejects is an American band formed in in 1999. The band consists of lead vocalist and bassist, lead guitarist and backing vocalist Nick Wheeler, rhythm guitarist and backing vocalist Mike Kennerty, and drummer Chris Gaylor. Nick Wheeler and Tyson Ritter are the band's songwriters; Wheeler is the primary composer and Ritter is the main lyricist. Although, Kennerty and Gaylor are not founding members of the band, they are generally considered to be original members, appearing in all of the bands' music videos, and on all studio releases - except for the bands' self-titled debut. The group achieved mainstream success with their debut self-titled studio album, released in 2003 on the label. The album was certified by the and spawned the single '. The band's second studio album brought the group further mainstream success in 2005, producing the hit singles, ', ' and ', all of which charted in the top fifteen on the chart, while Move Along was certified double platinum by the. Their third studio album was released in 2008 and was later certified platinum by the RIAA. Its lead single ' became The All-American Rejects' most successful song to date, peaking at number 4 on the chart and the top 5 in many other countries. 'Gives You Hell' was certified 4× multi-platinum for sales of over 4 million in the United States by the., the band's fourth studio album, was released March 26, 2012 and debuted at number 18 on the US chart. On October 30, 2015, the group released a new single named '. The All-American Rejects have sold over 10 million albums worldwide. They were ranked No. 73 on the 'Hot 100 Artists of the 2000s' and No. 183 on the ' Billboard 200 Artists of the Decade' list. The band has continued to tour, and have released an EP in 2017. The band released their lead single on July 7th 2017. Main article: The band formed in, in 1999 while members Nick Wheeler and were still in high school. The two originally met in 1997 at a club where an early band of Wheeler's was performing. It was here that Ritter offered himself for bass duties. Eventually Wheeler and Ritter decided to form the All-American Rejects. When asked where the name came from, Mike Kennerty says, 'It was a random name that sounded cool. I feel like we have grown into it over the years.' In 2000, still in high school, the group made a demo simply labeled The All-American Rejects, with Nick Wheeler (drums), Tyson Ritter (vocals, bass), and Jesse Tabish (guitar, vocals). The demo CD was engineered, mixed and mastered by Wheeler. It was also managed by Alisa Ben at Half-A-Cup Entertainment. The demo is now commonly referred to as The Blue Disc or The Blue Album. The CD consisted of twelve songs, a few of which would be included on the Same Girl, New Songs demo made in 2001. Jesse Tabish later split from the group and later became a member of the folk band. Ritter and Wheeler put together the EP, which was soon sent to independent, where an intern saved the disc from the trash, and revealed it to the label owner. The All-American Rejects were soon signed to a recording contract. In 2001, with producer Tim O'Heir, the band recorded their self-titled debut studio album,. The album and its first single, ', were released towards the end of 2002. The group began looking for additional members for a live act. Edmond, Oklahoma resident Mike Kennerty joined on as rhythm guitarist soon before the album was released. Soon after, the band was having problems with drummer Tim Campbell. Campbell was later replaced by drummer Chris Gaylor, who knew and played in another band with Kennerty. The group was then signed. The band hit the road for eight shows in January, and DreamWorks issued a broader-scale distribution of the debut LP. The album peaked at No. 25 on the Album chart. The single 'Swing, Swing' was also re-issued, which peaked on the at No. 60 as well as No. 8 on the Billboard. The single ' was also released spring 2003, and climbed to No. 29 on the Billboard chart. Early in 2003, the band went on tour as an opening act for. While several differing stories have occurred concerning the tour, they were kicked off the tour shortly after it began. In Spring 2003, the All-American Rejects set out on their first headlining tour, called the Too Bad For Hell Tour. In later 2003, the All-American Rejects released,, their first live DVD – which was later certified Platinum by the. During this time, they performed on the. They would later be part of the lineup again in summer 2005. In November, the All-American Rejects joined the bands and for six shows in the United Kingdom, the first date on the 16th, and the last on the 22nd. 2005–06: Move Along [ ]. The All-American Rejects performing on December 4, 2006 At the end of 2005, the All-American Rejects embarked on The Rise of the Fall Tour along with and. Then, on December 13, was released on the, and on New Year's Eve 2005, the band performed ' ' with on MTV. In 2006, the second single and from Move Along, was released. Within the first weeks after premiering their video, it had been on the countdown, hitting number-one four days in a row. The single did not chart on the until almost six months after its release, in June. On March 15, 2006, the All-American Rejects began a tour of the United States that wrapped up on May 13, 2006. On May 25, the All-American Rejects performed at the first ever, covering 's '. In July the band sent a from Move Along, ' to modern rock radio. A music video was created for it from clips of the All-American Rejects on tour and in concert. ' was also used to help promote 's Inika toy sets in the summer of 2006. The group also participated in a promotion for the sets called 'Free the Band'. The overall priority of the promotion was that the Rejects got kidnapped by the villainous Piraka whilst sailing on a yacht and people had to assist the Inika on finding and rescuing the band via the website 'freetheband.com'. A competition could also be entered where the winners would receive Bionicle and All-American Rejects merchandise alike. In September 2006, a third headlining single, ', was released from Move Along. The video debuted at No. 10 on the VH1 Top 20 countdown. The video also peaked at No. 2 on. Later in the year the All-American Rejects launched the Tournado tour in support of Move Along. The tour kicked off at on October 27, and wrapped up at on December 20. That New Year's Eve, the All-American Rejects performed on a special on Las Vegas' Fremont Street, which also included the bands,,, and. 2007–09: When the World Comes Down [ ]. Main article: The All-American Rejects began writing material for their third studio album in December 2006. The band also collaborated with composer on 'The Future Has Arrived', which was included on the soundtrack of film. The song was created in conjunction with the film's musical score. On July 17, 2007 the All-American Rejects released their second live DVD, titled, with content from the 2006 headlining tour of the same name. Also during the summer, they covered 'Jack's Lament' from, which was featured on. The finished album version of the song ' appeared in the movie,, which was released to theaters on August 22, 2008. Vocalist/bassist played a role in the film, and offered up 'I Wanna' for the soundtrack. On September 30, 2008 the first single from, ' was released. The All-American Rejects were inducted into the, and were awarded with 'Rising Star'. 'Gives You Hell' peaked at No. 1 on Pop charts on billboard.com and also peaked No. 1 on charts and No. 5 most downloaded song of the 2009 year, and the No. 1 most played song of the year 2009. The music video for 'Gives You Hell' was released November fifth and reached number one on 's Top 20 Countdown. On the sixth, in support of ', the band started the Gives You Hell Tour, which hit many small venues and clubs. Then, on the eighteenth 'Mona Lisa (When the World Comes Down)', another song from the band's upcoming album, was released digitally on iTunes. In the first week of December, the album version of 'Real World' was made available for download on Rock Band for the /. Three years after the album was issued, the group released their third studio album, When the World Comes Down (produced by ), on December 16, 2008. After the Gives You Hell Tour wrapped up, the band embarked on a world tour until coming back to the states to start the I Wanna Rock Tour, which hit many major venues in the United States. In May 2009, the All-American Rejects released a second single in the United States, entitled ', which achieved moderate success. ' was released internationally on July 8 to Australia and the United Kingdom. Another song from, In July, 'Real World' was released as a promotional single in the United States, followed by 'I Wanna' as a headliner. In late summer the All-American Rejects joined, and for the second half of the. On August 15, the All-American Rejects made history, performing alongside,,, and as one of the live acts at Asia's very first concert. This performance gained them recognition in Malaysia. When the World Comes Down soon sold over 15,000 digital and physical copies in the country. On August 21 the 'I Wanna' single was issued to Austria and Germany. In October 2009, the All-American Rejects were forced to cancel shows due to an injury to frontman Tyson Ritter. He performed from a wheelchair with his leg in a brace on September 27 during a show in Tampa, Florida, amid reports suggesting the singer had undergone knee surgery to remove a tumor that had been there for many months. Ritter's leg became infected, and he remained hospitalized for five days. Ritter made a full recovery in time to return to kick off the Battle Of The Bands Tour with Taking Back Sunday, with the first date at in Michigan. At the end of 2009, Ritter suffered from alcohol abuse after ending a six-year relationship. Ritter's way of coping with this issue was to write and record music for the band's next album, Kids In The Street. The All-American Rejects announced that they will be performing their last show in support of When the World Comes Down at Hollywood, California on December 14. Since the date soon sold out, the band added a second date at the venue for the next day. However, the group played one more show at the 'Jingle Bell Bash' in on December 19. 2010–13: Kids in the Street [ ]. Main article: In February 2010, the All-American Rejects performed live at the at the Whistler Medals Plaza. They also had performances at and a special set aired in February. The band also wrote and recorded the song 'The Poison' for the compilation, a collection of songs representing the 2010 film. From June 25 to July 18, the All-American Rejects toured the United States and Canada as part of the festival. Later that year, the band announced that they were working on a fourth studio album, which was planned to be released in early 2012. Songwriters Nick Wheeler and Tyson Ritter went on numerous writing retreats into secluded parts of the United States; a tradition of writing used on their previously released albums. Recording for the album wrapped up in June 2011, with mixing commencing the following August and concluding early September. On November 14, 2011 Ritter announced that ex bassist had joined the band as their bass player for live performances, but stated that [Ritter] is still the bass player recording-wise. On December 3, 2011, the group revealed the album title and released the song 'Someday's Gone' from the album as a free download from their official website, a music video for the track that was filmed over the previous weekend also premiered the same day. The band later announced the track listing for the album on December 16, 2011, and that its first single would be titled ', it premiered in an episode of American teen drama featuring the band performing the track on January 31, 2012, as well as being released the same day. The album spawned two further singles; ' and ', both of which achieved little success in the US. The All-American Rejects later embarked on their Shaking Off the Rust tour, which began in, United States on January 18, 2012 and continued through the year - some of which they performed as a support act for 's in the UK - and ended on July 27, 2013. The band performed at Sepang International Center in, on September 27, 2013 alongside and as part of the celebrations promoted by the brewing company. On November 5, 2013, Ritter released a solo song titled ' in order to 'tide fans over until the next Rejects record', which Ritter claimed 'it's time to start fishing for hooks for', while in an interview with Variance magazine. 2014–present: Fifth studio album [ ] The band headlined the Slam Dunk festival tour in the UK on the Bank Holiday weekend of May 2014, alongside other bands such as,, and. Following occasional performances of touring for 18 months and a concert with, Wheeler announced in an interview with the former that the band plans to begin recording for their fifth studio album in the fall of 2014. He went on to describe the intended creative process as 'in the moment', saying they plan to write as well as record new material in the studio rather than write in advance. The group performed at Universal Studios Orlando annual Mardi Gras event,, and Manhattan College in the spring of 2015. A new song by the band titled ' is featured in the trailer for the 2015 film, in which Ritter also stars. The song and its music video were released on October 30, 2015. On July 21, 2016, Tyson Ritter announced a new single from the band, entitled 'DGAF'. The song was performed live for the first time that night, which also marked the start of the band's tour with. On April 1, 2017, Tyson Ritter announced a new single from the band due out this summer, entitled '. On June 13 the band officially announced it via social media. They released their two-song EP, 'Sweat' and 'Close Your Eyes' on July 7, 2017. The All-American Rejects have written and recorded about 10 new songs as of June 2017 and will release their fifth studio album later in the year. The band toured in the summer and fall of 2017, playing both new singles. Although the band is keeping quiet about the songs and album name, Ritter said in an interview with grammy.com that the next two songs to be released would be 'Send Her To Heaven' (a song played on the 2017 summer/fall tour) and 'Demons'.. 'Sweat' charted at number 21 on the Hot Rock Songs chart, number 10 on Digital Rock songs chart, and later charted at 29 on the Billboard Adult Pop Songs chart, in the month of October. Band members [ ]. Equipment [ ] Using mainly and guitars, the All-American Rejects use numerous models. The band uses microphones, guitar strings, and Picks. Lead singer and bassist Tyson Ritter uses two models of; one is a Black P-Bass, and the other model is the then-discontinued. Ritter also uses Gibson models, including the and the. The lead guitarist of the All-American Rejects, Nick Wheeler, primarily uses Gibson guitars. Wheeler's main guitar is the. He primarily uses a Vintage Sunburst Firebird V. Wheeler owns a rare cherry Firebird VII, which he no longer uses for live shows, as well as a custom Firebird, which is painted in blue glitter. He owns eight Firebirds overall. He also uses a Classic Gibson Firebird. Wheeler frequently uses a. This guitar is notably used live for the intro of 'Top of the World', taking the place of the originally used in the 'Top of the World' recording. It is also commonly used in the songs 'It Ends Tonight', 'Real World', 'Stab My Back', 'My Paper Heart', 'Gives You Hell' and 'Dance Inside'. Another guitar that Wheeler favors is the guitar, which he uses live on 'The Wind Blows'. He has also been known to occasionally use the, namely for the performing 'The Last Song' live. Rhythm guitarist Mike Kennerty has used the since joining the band, and also uses. Another guitar that Kennerty favors is the Mira X which came out in early 2009. Chris Gaylor, drummer for the band, uses heads for his drums. Gaylor used to endorse drums, but now he endorses C&C drums. He has a set with a Rootbeer Sparkle wood finish, as well as an acrylic kit. Gaylor's most-current set-up contains seven drums. He uses a 12×7 rack tom, 14×10, 16×12, and 18×14 floor toms, a 14×6.5 Nickel-Over-Brass snare, a 12×7 effects snare, and a 24×16 bass drum. Gaylor uses Tama hardware. Also, Gaylor uses Universal drumsticks, and his cymbals are. His hi-hats are Sabian 14-inch HHX Evolution. His 3 crashes he uses are an 18 inch HHXplosion crash, a 19 inch AAXplosion crash, and a 20-inch HHX stage crash. Gaylor also uses 22-inch HH Power Bell ride cymbal. Gaylor also includes an LP cowbell in his set. The drummer also uses an ADAT HD24 for recording purposes. Discography [ ]. • Lamb, Bill.... Retrieved 30 May 2012. • ^ – 'Nick Wheeler (All American Rejects): 'I did not know that we have fans in Croatia', Monika Lelas, Thursday, 17 September 2009 (translated) • ^. Recording Industry Association of America. Retrieved 2009-02-17. Retrieved 2009-02-17. Retrieved 2009-02-17. Archived from on 2009-02-28. Retrieved 2009-02-17. Retrieved 2011-10-15. • Horowitz, Joanna (December 17, 2009).. The Seattle Times. Archived from on June 29, 2011. Retrieved 2011-10-15. Retrieved 2011-10-15. Retrieved 2011-10-15. • Tyson ritteR [@tysonritter] (26 June 2016). (Tweet) – via. • Nunn, Jerry (March 28, 2012).. Windy City Times. Retrieved 9 February 2016. Retrieved 2011-10-15. • [ ] • Lentz, Andrew (2009).. Enter Music Publishing (151): 53–61. Retrieved 2011-10-15. Retrieved 2011-10-15. Retrieved 2011-10-15. Retrieved 2011-10-15. Retrieved 2011-10-15. Retrieved 2011-10-15. • February 19, 2009, at the. • MiamiHEATfan777 (22 August 2008).. Retrieved 2009-02-17. Retrieved 2009-03-23. • MTV World Stage Live In Malaysia [ ] •.. Retrieved 2009-10-03. All Headline News. Retrieved 2009-10-03. • Lucy, Evan. 'All the World's a Rage.' A.P.Alternative Press 05 2012: 52-6. • Check|url= value (). Retrieved 2011-11-14. • Tyson ritteR [@tysonritter] (14 November 2011). (Tweet) – via. Archived from on 2012-05-16. Retrieved 2011-12-05. All American Rejects. Retrieved 14 January 2012. • Tyson ritteR [@tysonritter] (18 October 2013). (Tweet) – via. Rock Sound Magazine. Alternative Press. Missing or empty|title= () •. Fender Support. Archived from on 2011-10-07. Retrieved 2011-10-15. Retrieved 2011-10-15. • Check|url= value (). Retrieved 2011-10-15. Archived from on 2011-10-29. Retrieved 2011-10-15. Retrieved 2011-10-15. Jan-09 - Matt McDonough. Archived from on 2013-12-27. Retrieved 2011-10-15. External links [ ] Wikimedia Commons has media related to. I'm lying alone with my head on the phone Thinking of you till it hurts I know you hurt too but what else can we do? Tormented and torn apart I wish, I could carry your smile in my heart For times when my life seems so low It would make me believe what tomorrow can bring When today doesn't really know, doesn't really know I'm all out of love, I'm so lost without you I know you were right, believing for so long I'm all out of love, what am I without you? I can't be too late to say that I was so wrong I want you to come back and carry me home Away from these long, lonely nights I'm reaching for you, are you feeling it too? Does the feeling seem oh, so right? ![]() And what would you say if I called on you now And said that I can't hold on? There's no easy way, it gets harder each day Please love me or I'll be gone, I'll be gone I'm all out of love, I'm so lost without you I know you were right believing for so long I'm all out of love, what am I without you? Testo della canzone All Out Of Love di Jagged Edge. ![]() I can't be too late to say that I was so wrong Ooh, what are you thinking of? What are you thinking of? What are you thinking of? What are you thinking of? I'm all out of love, I'm so lost without you I know you were right, believing for so long I'm all out of love, what am I without you? I can't be too late to say that I was so wrong. Contents • • • • • • • • • Personnel [ ] • - • - vocals, •,, and - arrangement Track listing [ ] Air Supply version: • 'All Out of Love' – 4.01 • 'Here I Am' – 3.48 • 'Every Woman in the World' – 3.32 Andru Donalds version: • 'All Out of Love' (Radio Edit) – 4:00 • 'All Out of Love' (Dance Radio Mix) – 3:59 • 'All Out of Love' (Slow Ambient Mix) – 4:18 • 'All Out of Love' (Ambient Club Mix) – 6:23 Chalabi Karim version: • 'All Out of Love' (Radio Edit) • 'All Out of Love' (Algerian Version) • 'All Out of Love' (Acapella) • 'All Out of Love' (Single) Charts [ ]. Weekly charts [ ] Chart (1980) Peak position Australia () 9 Canada RPM Top Singles 2 France 3 Ireland () 9 27 New Zealand 21 11 US Billboard Hot 100 2 US Billboard 5 US Top 100 2 US 1 Year-end charts [ ] Chart (1980) Rank Australia 54 US Billboard Hot 100 55 US Cash Box 27 Andru Donalds (1999) Peak position Austrian singles chart 3 German singles chart 3 Switzerland singles chart 3 Westlife featuring Delta Goodrem (2007) Peak position Swedish singles chart 31 Covers [ ] In 1997, Irish boyband recorded the song which peaked at No. 11 in the UK chart, the same peak position as the original. In 2003, R&B group recorded their version of the song. In 2004, Irish singer recorded did a cover of the song on his album,. In 2006, recorded the song in a duet with in that band's album, The Love Album. In 2007, actor recorded the song on his album,. In popular culture [ ] The song has been featured in TV shows such as,,,,,, and. It has also been featured in movies like,,,, and. It has been featured as part of a minigame in the video game. References [ ]. January 12, 2011. Archived from on March 4, 2016. • Hal Leonard Corp (2003). VH1 Selections from 100 Greatest Love Songs. Milwaukee, WI:.. • (1993)..: Australian Chart Book.. Retrieved July 11, 2017. • • • • (2002). Top Adult Contemporary: 1961-2001. Record Research. Archived from on 6 October 2014. Retrieved 18 December 2016. • • • Retrieved August 10, 2007. • Retrieved August 10, 2007. • Retrieved July 18, 2007. External links [ ] •. Step 1 - Add a Regular Page Tip: If you're working in a new site, your template may already have a demo Contact page that you can copy, allowing you to skip some of these steps. If your template comes with this page, open it, click Edit, and then click Create in the message to customize the example content. To learn more about demo content, visit. In the Home Menu, click Pages, then click the + icon. In the New Page menu, select Page. This adds a Regular Page to your site. Enter a title for the page (for example, “Contact' or 'Contact Us”). Then select a. We recommend the following options: • Blank is a blank slate where you can add different combinations of to form a custom layout of text, images, and content. This is a great option if you already know how you want to structure your Contact page. • Contact layouts offer three designs with different combinations of forms, maps, addresses, and phone numbers. Replace placeholders with your own content, or go beyond the starter layout by adding and rearranging blocks. Click Start Editing to begin adding content. Step 2 - Add content The sections below cover the common blocks seen on Contact pages. You can use all of these methods, or just pick the ones that work for your site. To add any of these blocks, click an Insert Point or the + icon, then select from the Block Menu. For more help, visit. Tip: If your template has a, you can add any of these blocks there to display contact information site-wide. Add a contact form Add a to create a custom form for collecting email addresses or allowing visitors to contact you. Form submissions can be sent to your email address, Google Drive, or a MailChimp subscriber list. ![]() You can customize the form with different form fields, a post-submit message, and more. By default, form submissions will be sent to the site owner's email address. Learn how to change this in. Add a newsletter subscription form A relative of the Form Block, the is built for encouraging newsletter subscribers. It's less customizable than the Form Block, but this streamlined approach can simplify the sign up process. You can connect a Newsletter Block to MailChimp or Google Drive. ![]() Mortared block walls are just as. You can pull in slack a lot easier this way. Should you use your own form to make a purchase based on a price. Quilt Layouts 101: You've got the blocks! In its most simple form the blocks in a. Quilts made from blocks set this way can contain either even. That is just the way it is. In other words, what do you do if your ex boyfriend blocks you in every form imaginable? Jan 26, 2012 Minecraft - ♪ Form This Way. Just drop me a PM from the original channel and I'll remove the video immediatly. Category Entertainment; License. Add your location To add a Google Map highlighting your address, add a. Clicking the pin opens your location in Google Maps, helping visitors access directions and prevent potential mistakes from miscopied addresses. Note: The map can only display one location pin. To show more locations, add multiple Map Blocks. Add an email link To display your email address, you can. Clicking this text will open the visitor's default email program with a message addressed to the email address set in the link. Add a phone link To add a link that automatically opens a call option on mobile, add a. Link to social profiles To add icons or buttons that lead to Facebook, Twitter, Instagram, Pinterest, and other social profiles, add a. If you haven't yet, you want to link to in the block. Add hours of operation or other text Add more to include your address, business hours, headings, or any other details you want to display. Add a Mobile Information Bar Enable the to display your business hours, location, phone number, and email address in a clean mobile display. Arrange the layout After you're finished adding blocks, drag and drop them around the page to create a custom layout. Then click Save to publish your changes. To learn how to move blocks, visit. Next steps After saving your Contact page, you might want to: • Edit the. • in the navigation menu. • Test your Form Block to ensure are connected. All Proteins Are Not the Same Protein is in the spotlight these days, with articles touting diets high in protein and advertisements for protein powders in the media. Protein is, of course, an important building block in the body, but it is not the only building block. And furthermore, protein is made up of a variety of substances, with the result that not all protein sources are equal in value. Here are some of the facts about proteins: protein is essential to a healthy heart and a healthy body; animal sources of protein including eggs are “better” for you nutritionally since they contain all of the essential amino acids; as with most nutrients and vitamins, both too much and too little protein have detrimental effects on the body; and, protein cannot be “stocked” up like fat but must be eaten daily. Protein is the basic nutrient and plays an essential role in carrying cholesterol and preventing heart disease. The human body in its complexity needs dozens of nutritive substances. The one that stands before all others is protein, or proteins, since there is not one but hundreds of kinds of protein. Here’s what protein contributes: • We are literally made of protein from our bones to our muscles, arteries and veins, skin, hair, and fingernails. Our heart, brain, liver, kidneys, and lungs are built of tissue made of proteins. • Proteins help carry the oxygen that reddens our blood. • In the form of enzymes, proteins digest our food, synthesize essential substances, and break down waste products for elimination. • When fat and carbohydrates are insufficient, proteins produce the energy we need for life. • Proteins in combination with a substance called sterols form hormones, which regulate the delicate chemical changes that constantly take place within the body. • The chromosomes, which pass on our characteristics to our children, include protein in their structure. • Protein is needed to “carry” fat and cholesterol throughout the body. To be short of protein is to be lacking in the very substance of life. PROTEINS ARE BUILDING BLOCKS Proteins, our most complex substances, are made up of varying combinations of nitrogen-containing amino acids. 1 There are twenty different amino acids that are important to the body. These twenty combine together in hundreds of intricate chemical patterns to create a variety of complex protein structures. When we eat foods that are sources of protein, such as meat, milk, cheese, eggs, beans or peas, the digestive system first breaks down the food proteins into their amino acids, and after they are absorbed into the blood, enzymes in the body recombine them into certain sequences to produce the proteins suited to the body’s special needs, such as making red blood cells or building muscles. The body has the ability to make its own “building blocks” out of whatever amino acids are on hand. However, there is one important limitation—some of those amino acids are only available in food. These “raw materials” so to speak must all be present to build the body properly; if they are not, the body, like a building made with shoddy materials, will not stand up over time. Of the twenty amino acids needed for proper construction, eight are called essential amino acids for adults, nine for children, since the body cannot synthesize or make these for itself: histidine, isoleucine, leucine, lysine, methionine (which becomes cystine), phenylalanine (which becomes tyrosine), threonine, tryptophan, and valine. These essential amino acids must come from our diets. 2 The other twelve can be manufactured within the body or, to continue our construction metaphor, they are made “on-site.” At different ages, we need different amounts of amino acids for optimal functioning. Furthermore, not all protein sources have equal nutritional value. Amount of Protein Needed Daily The body requires not only food to supply the nine essential amino acids it cannot make on its own, but also food in the right amounts to help in the process of using and making those other twelve amino acids within the body. Figure 1 presents the nine essential amino acids, as well as the amounts needed according to age, activity level, and health. 3 Figure 3 illustrates this same data graphically (see page 36). (All of the figures contain the essential amino acids numbered as in Figure 1.) Note how much more infants need of every essential amino acid compared to adults. Of all the sources of amino acids, the best source is nature’s most perfect food—mother’s milk. 4 Figure 4 compares the amino acid needs of infants with those provided in mother’s milk. Infants typically consume about one quart of milk per day (or the equivalent of 946 mL). Figure 5 shows that this amount meets the complete daily requirement of protein for an infant weighing about nine pounds (or four kilograms). Infants need higher levels of the essential amino acids than do adults, as shown in Figures 1 and 3. The amino acids needed in greatest amounts are leucine (number 3), lysine (number 4), and phenylalanine (number 6). The bars of the graphs for these three should always be the longest to ensure adequate amounts of these amino acids. It is interesting to note that one quart of mother’s milk contains the needed mixture in the right amounts of essential amino acids daily required by the infant, as shown in Figure 3. The amino acids that are required in greater amounts appear in greater volume in mother’s milk. The next question then concerns how much protein overall do we need each day? The National Research Council of the National Academy of Sciences has established a “Recommended Daily Allowance” (RDA) 3 for protein (see Figure 2), but it is important to recognize that no set allowance, based on averages, can speak for the widely differing requirements of individuals. As with all other nutrients such as vitamins and minerals, the amount of protein required depends on the individual’s age, weight, sex, level of activity, total intake of calories, and health. Other considerations may also be important; growing children and teenagers, pregnant women, and persons recovering from illness all need more protein than the “average” person. As shown in Figure 2, growing children and teenagers need more protein than adults. A sixty-five- pound child requires about fifty-nine grams of protein per day, more than his or her father weighing one hundred eighty pounds. Pregnant women and breastfeeding mothers also need additional protein since they are not only maintaining their own bodies but also providing for the growth of their developing child. The pregnant teenager has an even greater need: she has to supply her own fast-growing body while nourishing the fetus developing within her womb. For a pregnant teenage girl of one hundred ten pounds, the protein requirement goes up to about 62.5 grams per day, much higher than for an adolescent of the same age. A pregnant teenager who does not eat enough protein will give birth to an underweight baby who may not survive. The data is based on both weight and other body requirements, such as pregnancy to predict the amount of protein needed. Since pregnant teenagers generally weigh less than adult women who are pregnant, the result is a lower amount of suggested protein for a pregnant teenager than for the pregnant adult. PROTEIN TRANSIT TIME It is worth pausing to consider the fact that the protein in our body is constantly being destroyed, that is, it is used up during normal metabolism. A study on the rate at which a protein is “used up” has been carried out in pigs. 5 Pigs were used because the pig is the animal closest to us in the way food is metabolized. This study indicated that it took thirty-six hours before the protein was used up. “Used up” in this case means the protein was freed of its nitrogen and no longer furnishing building blocks for body tissue. This study compared feeding pregnant pigs every day with feeding pregnant pigs with the same amount of food, but every three days. The pregnant pigs fed every day gave birth to heavier and healthier piglets than those fed every third day. As far as I’m aware, studies on humans to date do not cover this “transit time” for proteins. However, I believe the protein metabolism works the same way in people. This means that eating a hamburger or a steak on Sunday will not still supply an adequate amount of essential amino acids on Tuesday, even though on Sunday all the essential amino acids were there. Even more problematical is eating soy-based cheese pizza five times a week. This food is likely missing an essential amino acid. Both soy products and wheat flour are considered “incomplete” proteins since they do not have all of the essential amino acids in adequate amounts. The body needs all the amino acids to make cells, such as those in muscles. CHOLESTEROL AND PROTEIN Cholesterol is carried in the blood by lipoproteins. Lipoproteins include (1) apoproteins, combinations of essential and nonessential amino acids in varying amounts; (2) phospholipid, a fat- and water-soluble complex; and (3) fat. These apoprotein carriers must be carefully constructed by the body out of the correct combination of essential and nonessential amino acids. These carriers cannot be made properly if one of the essential amino acids is missing—another reason not to short yourself on the essential amino acids. The important role of apoproteins in transporting cholesterol in the blood has been documented 6 and there has been an immense amount of research tying differences in apoproteins to a possible cause for heart disease. Not only must all the essential amino acids be present, they must also be present in the right amounts to carry cholesterol. Chickens have a similar metabolism to human beings and are often used in scientific experiments. A study 7 in which one-week-old chicks were fed various combinations of essential and non-essential amino acids showed that the lowest cholesterol level was always in the chicks fed the required essential amino acids in the correct amount. Whenever an essential amino acid was missing or even a non-essential amino acid was fed in excess, the cholesterol level increased. This may also happen in people eating unbalanced amino acid diets, although to verify such a study today is not possible in the human population. It has been assumed that Americans consume more than an adequate amounts of protein, although we do not know whether this happens every day and in the right amounts. An adequate amount of essential amino acids must be supplied every day of the week for optimum nutrition. For the body to function properly we also need to take in considerably more protein than the amount we use. The rate of protein use or destruction in the body is about 0.33 grams of protein for each kilogram (2.2 pounds) of body weight per day. 4 The RDA amounts in Table 1 refer to the protein itself, not the food it is found in—the actual weight of the protein-containing food needs to be much higher since foods containing protein also contain other nutrients. UNEQUAL PROTEIN SOURCES The goal in any diet is to consume an adequate amount of each essential amino acid to satisfy the recommended daily requirement. 3 However, just because various foods contain protein does not mean that those proteins are equal in nutritional value. Different proteins contain differing amounts of essential amino acids, and some, when eaten in a regular serving, do not contain enough to satisfy the body’s requirements. Some sources, such as meat and eggs, are called “complete” proteins since they contain all nine essential amino acids. “Incomplete” proteins, such as in tofu made from soybeans, do not have large enough amounts of all the essential amino acids. The amino acid profiles of a variety of complete and incomplete proteins are shown in Figures 3 to 16. The white bars on each of the figures indicate the food source that contains the greatest amount of the nine essential amino acids in grams out of one hundred grams. In looking at the figures, keep in mind that the longer the bar, the higher the amount of that amino acid. A protein source that contains two grams of an essential amino acid is more nutritious than one that contains one gram of an essential amino acid. These graphs were constructed from the percentage of essential amino acids in food items listed by the USDA Nutrient Data Laboratory.1 Each of the essential amino acids is numbered in the figures for easy reference. We’ve discussed how mother’s milk is nature’s most perfect food, and Figure 5 shows the egg to be in second place because its amino acid content mimics the levels in mother’s milk. Moreover, the egg is also inexpensive and readily available. If you doubled the portion to two whole eggs, these would contain even more essential amino acids than one quart of human milk, although our data here is based only on a one-egg comparison. Figure 6 compares some common sources of animal proteins along with a common vegetarian source, tofu. As you can see, pork provides the highest levels of amino acids of all of these sources, and tofu, the least. It is a myth that eating tofu provides the same nutritional value as eating pork, beef, salmon or chicken. Tofu is especially deficient in methionine and tryptophan. As shown in Figure 7, various parts of the egg contain different portions of the essential amino acids. Many people just eat one part of the egg, the white or the yolk, for ostensibly better health. If you just eat the white of the egg, you’ll get less nutritional value than available from either the yolk or the whole egg. The white contains only protein, but no vitamins or minerals. If you eat just the yolk, you’ll get less of one essential amino acid, tryptophan (number 8), than from either the white or the whole egg. The egg yolk also contains vitamins, minerals and important fatty acids. For maximum nutritional value, it’s best to eat the whole egg. PROTEIN FROM PLANTS Plant foods do not provide the same quality protein as animal foods. First, we focus on wheat, an incomplete protein. The amino acid amount in the whole wheat kernel is greater than in wheat flour, whole wheat bread, and white bread. Wheat is lower in tryptophan (number 8) than is needed. The longest bars in Figure 8 indicate that the wheat kernel contains more of the nine amino acids than wheat flour, and that whole wheat bread contains more of the amino acids than white bread. Most of us eat wheat in bread, either of the whole wheat or the white bread variety, not a whole wheat kernel. Figure 8 illustrates the fact that the grains we currently eat do not furnish enough protein to be a major source of protein in our diet. Figure 9 illustrates our concern with the lower amounts of essential amino acids in grains versus animal products. Here the comparison is between the protein in whole wheat kernels, a form most of us do not eat, and egg. Note how much more of the amino acids are in the complete protein, egg, versus the incomplete protein, wheat. The amounts of amino acids in 100 grams of navy beans and corn are compared in Figure 10. As shown, both are low in tryptophan (number 8) and methionine (number 5). Corn is also low in lysine (number 4). Corn contains more essential amino acids than beans for five of the nine amino acids, but beans can help balance the corn in the other four areas. That is why beans and corn are often served together in the Mexican diet, for example. Those who eat only vegetable proteins need to pay careful attention to the amount of amino acids in each source to make sure they have enough overall. Figure 11 compares two incomplete proteins— navy beans and wheat bread—with a complete protein, in this case chicken. You can clearly see the superiority of chicken in providing the essential amino acids. Yet the first two items, wheat bread and navy beans, are those the USDA recommends as sources of amino acids to substitute for meat, milk and eggs. This figure illustrates why such advice is faulty. It is a myth to say all protein sources are equal. The incomplete proteins from grains and other plant sources—corn, rice, peas, beans, nuts and sesame seeds—contain all nine essential amino acids but not in the same amounts and not in adequate amounts as found in eggs, dairy products and meat. However, as we showed above, it is possible to obtain the nine essential amino acids, piecemeal fashion, by eating several kinds of vegetable protein, like grains and legumes, at the same time. It is true that if you eat an extra large amount of the incomplete proteins, you can get 100 percent of what you need. However, you may not have a large enough stomach to eat anything else and thus miss out on other important nutrients! MILK VERSUS SOY The amino acid content of various dairy products and soy milk, a substitute used for milk, are compared in Figure 12. Cheese products, both American (Cheddar) cheese and cottage cheese, contain all essential amino acids in large quantities. Every type of cow’s milk from whole milk to skim milk has the same amount of amino acids; the only difference is in the fat and water content of the dairy product itself. Milk is used to make cheese; in fact it takes about five quarts of whole milk to make one pound of Cheddar cheese. Since cheese is so “concentrated” and contains far less water than milk, it contains greater amounts of amino acids ounce for ounce (or gram for gram in this case) than milk. Cheese also contains ten times more fat than whole milk, as well as ten times more protein. The fat provides the flavor in cheese. Comparing milk and soy milk, it is clear that soy milk has lower quantities of the essential amino acids overall, and is especially low in methionine (number 5) and tryptophan (number 8). It is not a good substitute for cow’s milk, yet it costs more. Milk and milk products provide both protein and calcium, which are needed by people at all ages. Many adults consider milk just for infants. However, the increasing amount of osteoporosis in the bones of both men and women indicates that many Americans don’t drink enough milk or eat enough dairy products to retain normal bone function throughout the lifespan. PROTEIN IN NUTS Nuts (such as walnuts, pecans and almonds) are also incomplete sources of protein, although they can serve well as supplementary protein sources. Nuts also provide many vitamins, minerals and important fatty acids. Figure 13 shows the essential amino acids in pecans, sesame seeds and peanuts. Pecans contain lower amounts of eight amino acids than peanuts or sesame seeds. Peanuts have the highest amounts of six of the amino acids. Overall, nuts come up short when compared to animal sources of protein. PROTEIN IN POPULAR FOODS Continuing to look at grains as a source of protein leads to the next comparison, that of several kinds of starches. Figure 14 compares the amino acid contents of white rice, wild rice and pasta. None contain much protein. Pasta is made from wheat flour, which has less protein due to the milling process. White rice has some of its protein removed in the milling process as well. Wild rice is not polished so more of its protein remains, although in some instances, pasta is a better source of several amino acids than the other two. However, none of them is a good source of the essential amino acids. Now let’s compare two popular foods, hamburgers and pizzas. Figure 15 shows that a hamburger has more nutritional value than a cheese pizza. Hamburger has more than twice as much protein as pizza (25 percent and 11 percent respectively). When the “right” two incomplete proteins are combined, the value of their amino acids almost equals that of a complete protein. For example, a combination of 50 grams beans with 50 grams of corn is better than 100 grams of eggs but not quite as good as beef, as shown in Figure 16. PET FOODS It is interesting to note that pet foods for dogs and cats are carefully formulated to include the right amounts of essential amino acids. My colleagues in the College of Veterinary Medicine tell me that the coronary arteries of pet dogs and cats contain very little atherosclerosis. Unfortunately, people do not have such a carefully formulated diet. EGGS Although maligned in nutritional recommendations, eggs are the most nutritious and the least expensive protein source in the grocery store. At only 68 calories, one egg provides about 11 percent of your daily protein requirement. Eggs contain a variety of important nutrients including every vitamin, mineral and natural antioxidant that your body needs. (Those nutrients are enough to feed a growing chick so that it hatches healthy, but one egg is not enough for you to meet your daily requirement!) Studies at many major universities in the U.S. And abroad attest to the egg as an excellent source of protein. Many in the forefront of anti-aging research believe that moderate egg consumption of one per day should be an integral part of a complete anti-aging diet. 8 Because eggs are high in natural cholesterol (210-220 mg of cholesterol per egg), there has been a concern that eating an egg would raise one’s cholesterol level to unhealthy levels. 9 Restricting egg consumption became a key component in many health-related diets; this is actually a misguided recommendation since this has not been shown to be the case. 10 Eating an egg raises the total cholesterol score only 2-3 mg/dl in well balanced diets. In healthy young men and women, even two eggs a day had little effect on total cholesterol levels. 11 In a recent study, elderly subjects (more than sixty years old) were assigned to one of two dietary groups: one group ate three eggs per day and the other ate the same amount in egg substitutes for a one-month period. 3 The result of this study was a significant increase in both LDL and HDL cholesterol for those who ate eggs, but the ratio between the two was not affected significantly. In other words, if the LDL went up, the HDL did too, thus counteracting the effect of the higher LDL. The study concluded that dietary cholesterol provided by eggs does not increase the risk for heart disease in an elderly population. There have been a number of studies conducted looking at egg consumption and health risks. One at Harvard University included an eight- to fourteen-year follow-up study of approximately thirty-eight thousand men and eighty thousand women. 12 There was no statistically significant difference in risk for heart attacks and strokes among people who ate eggs less than once a week compared with those who ate more than one egg a day. Other studies in a variety of settings found no evidence that eating up to an egg per day led to heart attacks or strokes. 13,14 The Framingham study 15 has investigated the effect of environmental factors and what people ate on the development of coronary heart disease since 1949. No relationship between egg intake and coronary heart disease incidence was found. SUBSTITUTING PLANT FOR ANIMAL PROTEINS Much of the world population tries to meet its need for protein with plant sources. Indeed even in the U.S., grains and cereals comprise a large part of the USDA-recommended diet for protein, vitamins and minerals. The possible effects of moving away from animal protein to those of plant sources should be considered. In 1971, Frances Moore Lappe 16 published her book, Diet for a Small Planet, a book that claims to have started a revolution in the way Americans eat. This book was revised as a second edition twenty years later. The book advocated the use of cereals and legumes rather than animal protein products for the American diet because it assumes that cereal grains fed to animals could be more effectively used to feed the human population. The book had an impact on diet recommendations of the American Heart Association and the USDA because grains and legumes do not contain cholesterol and therefore are assumed to be less likely to cause heart disease than the cholesterol in animal food products such as meat, cheese, and eggs. Lappe was aware that meat, cheese, and eggs had a greater biological value than either cereals or legumes because animal food products had an essential amino acid mix that was more complete than the amino acid content in the protein of either cereals or legumes. She reasoned that combinations of vegetable and grain sources such as wheat and beans or soybeans would provide a sufficient supply of essential amino acids. There are three flaws in Lappe’s thinking. One is the very nature of plant proteins and their manufacturing process. Processed cereals are deficient in minerals and vitamins. Furthermore plant proteins are incomplete proteins and need to be eaten in combination. The second flaw is the lack of available land to grow plant proteins. Grassland that is used to graze animals cannot be converted easily into land to grow plant proteins nor should it be so converted. Third, animals actually function very effectively to convert plants, such as grass, that people could not live on, into animal protein that people can digest. The truth is that in terms of protein quality and calories, vegetable proteins are not nearly the bargain they at first seem since they do not contain sufficient amounts of the essential amino acids. Plant sources of protein can be useful in a mixed diet that also includes protein from meat, milk and eggs, but alone, or as the major source, plant proteins fall short for most people. This basic difference in quality also means that it can be risky to try to replace animal protein with vegetable protein substitutes, even when they are disguised through processing to resemble the real thing. For example, when “Egg Beaters” first came on the market, we tested them on rats. 17 Rats were the best animals to use for the experiments we were conducting at the time. “Egg Beaters” were advertised as egg substitutes that were just as nutritious as farm fresh eggs and even better because they contained no cholesterol. We fed one group of rats on whole eggs and another on “Egg Beaters.” The egg-fed rats grew strong and healthy, while the rats fed “Egg Beaters” became underweight and scrawny, lost their hair, and died after only a few weeks. The “Egg Beaters” formula was deficient in an essential vitamin, pantothenic acid. According to the listing of ingredients now on the box, that vitamin has been added and corn oil deleted from the original formula. The present formula, therefore, contains neither fat nor cholesterol, and now has less vitamin E than the original formula. This could lead to other problems. Today, a carton of “Egg Beaters” costs twice as much as a dozen eggs and still does not equal the nutritional value of the real thing. A comparison of the biological value of substitutes for eggs, meat, and milk as protein sources brings up a concern for the consumer. Claims are made or implied that cholesterol-free substitutes will lower cholesterol levels in the blood with no clinical tests by the producers having been made as proof of its total nutritional value. PLANT PROTEIN AND AGRICULTURE If we increase our consumption of plant proteins, we would need to increase the acreage devoted to raising plants, but some problems of a practical nature in the way agriculture currently is practiced would occur. The limits of agriculture should be taken into consideration in diet recommendations. 18 Agriculture is defined as the cultivation of land as in raising crops, husbandry, and tillage farming. Unfortunately, only about 20 percent of the land in the U.S. Can be cultivated for crops, but 26 percent can be used to pasture livestock. 19 Half of the cropland is used to grow feed for livestock. In realistic terms, any major effort to supply additional plant protein for human consumption in the U.S. Would require dismantling the nation’s agricultural system, since most of American agriculture is directly or indirectly involved in producing livestock either through direct grazing on grasslands or by growing feed on cultivated land. Critics of our country’s agricultural system persistently argue that instead of continuing to use our valuable farmland to grow feeds for animals, we should follow the example of the Chinese and concentrate on growing vegetable protein to be consumed directly by humans. The claim is often repeated that each pound of beef we eat costs four pounds of grain that should be going to feed people. By turning the land to the production of food crops for direct human consumption the argument goes, we would cut our intake of animal fat and cholesterol and at the same time increase the total food supply by eliminating the inefficiency inherent in animal production. This view, as agro-economists have often shown, overlooks a number of important considerations, quite apart from the questionable willingness on the part of the public to eat wheat, corn and soybeans in the place of meat, milk, and eggs. The simple truth is that the animal-oriented agricultural system as it has evolved over two centuries in America makes a more efficient use of available land to provide essential, high-quality protein, with fewer surplus calories, and at a lower cost, than any other system that has presently been devised. In the U.S., a large area of the West is grassland that can only be used to feed animals. Not enough water is available to grow crops. Grazing animals can maximize efficiency in the production of nutrients. Feeder cattle are raised on land that is not fit for wheat, corn or soybeans. Grasslands are either fertilized or sewn with alfalfa or clover to provide increased forage yields. The fact is that animal agriculture is huge the world over. China, Thailand and Vietnam account for more than half the pigs and one-third the chickens produced worldwide. Brazil is expected to become the world’s largest meat exporter. 20 In a world of rapidly increasing population and a potentially shrinking food supply, animal food products are presently an asset to adequate nutrition. Animals are converters of inedible proteins to edible ones. Animals can carry on this operation more economically than have food scientists to date. One should think of animals as “screening and processing devices,” which provide acceptable sources of nutrients. The rapid expansion in urban development comes almost all at the expense of cultivated and grazing land. Better urban planning could save much of this land. Further expansion of land for cultivation in some countries is being carried out but this may be at the expense of the environment. Countries such as India, China or the U.S. Are unlikely to convert land back to cultivation, so planning now may be the key to prevent this land from being turned into cities and removed from its potential in creating edible products. USABILITY OF THE PROTEIN WE EAT Nearly equal in importance to the completeness or quality of the protein we eat is how efficiently and completely the body can use it. Not only do we need all the eight (nine for children) essential amino acids in our diet, we also need them in our body in just the right proportions and at the same time. It does little good taking in a few essential amino acids one day and getting the others later in the week. The body simply cannot make effective use of them unless it has them all together at one time. Missing one of the essential amino acids is almost like trying to read a novel in which every ninth page is missing, except that our imaginations can fill in the plot line whereas our bodies cannot fill in the missing amino acid. Moreover, even if all the essential amino acids are present, too little of one can limit the body’s effective use of the others. The usability of various protein foods can be expressed in terms of digestibility and biological value. 6 Digestibility simply refers to the percentage of protein in the given food that the body can absorb. Biological value represents the percentage of the absorbed protein that the body can actually put to work building cells for growth and maintenance. If we multiply digestibility and biological value, we get a measuring index known by nutritionists as Net Protein Utilization (NPU), which stands for the total percentage of the protein that the body can actually use.6 Without exception, animal proteins have a higher NPU than vegetable proteins. See Figure 17. Net protein utilization tells us, among other things, that when we include animal protein in our diet, we can satisfy our daily protein requirements with smaller amounts of food than if we rely on vegetable products alone. Remember that even if you got your NPU from dried peas or navy beans, you would still be getting an incomplete, low-quality protein, deficient in the essential amino acids the body needs. 6 In terms of quality and accessibility to the body, the animal protein in meat, milk and especially eggs goes further in meeting our needs than protein from plants. BALANCE OF PROTEIN AND CALORIES Proteins need to be consumed in the right proportion to fats. Studies with chickens tell us more about proteins, fat and cholesterol. In one study, 21 we varied the fat-to-protein ratio in the diet. When the amount of protein in the diet was increased compared to the amount of fat in the diet, the cholesterol level in the chicken’s blood dropped, and they had less fat on their bodies. The type of fat consumed made no difference. A “hard” fat such as beef tallow gave results similar to a “soft” fat such as corn oil. 22,23 Translating this to people means that if you’re going to eat lots of fat of any kind, make sure you eat enough protein to lessen the increase in cholesterol and weight gain. One way of monitoring the level of protein-to-fat is through the E/P ratio (energy/protein) of a food item or diet. 21 Energy here is measured in calories, which are really units representing the energy-producing potential of a food. The E/P ratio is calculated by dividing the total calories in the food item or diet by its protein content. For example, white bread has an E/P ratio of 32 (275 calories divided by 8.5 percent of protein.) It is possible to label a food item for its energy content (E/P ratio) and thus add information to present food labeling. This ratio can be a measure of “empty calories,” that is, foods likely to contribute to obesity, but without the nutrients required for good health. Low E/P ratios are good and high E/P ratios, bad, for our diets; thus an E/P ratio of 12 is good, and one of 65 is bad. As you can see from Figure 18, fish products, meats, milk, and eggs have a low E/P ratio; candy bars, doughnuts, cookies, and pies have a high energy-to-protein ratio. The E/P ratio of a meal can be drastically changed by an increase of a single food item such as a doughnut or by the deletion of a food item such as an egg. We’ve explained how the balance between protein and calories is measured. Now we need to look at why this balance is important. The physiological reasons for needing a certain balance of protein and calories are complex; in general they have to do with the fact that it is the proteins that carry the fat, or lipids, in the blood. As previously stated, any excess calories we take in are converted into fat in our bodies, and we need additional protein to cope with it. It is a vast oversimplification, but we might think of protein as a kind of “fat-antidote.” However, too many calories from any source overwhelm the system so protein no longer can work as an antidote and the antidote analogy breaks down. The total caloric intake is the problem, not just the fat-to-protein ratio. Eventually that extra fat is deposited in various places in our bodies. DANGER OF PROTEIN EXCESS Because protein is such an essential building block and has that fat-antidote link, some diet specialists have suggested making it the key food to consume. But this is not a good idea nutritionally. When no other nutrients are available, the body has only protein to use for energy. In order for protein to be converted to calories, the kidneys must remove nitrogen from the amino acids to convert them into a usable form of energy. This process is called deamonization. It overworks the kidneys, which can have some long-lasting, negative effects. An illustration of this comes from some early explorers in the U.S. Who died after consuming a diet of rabbits. Rabbit meat is very lean and very high in protein. These early explorers had what was called “rabbit-starvation,” since they relied on rabbits for their food.4 Without other nutrients, their bodies could not cope with the protein. Even Lewis and Clark noted the effects of too much protein in the diet. However, when explorers ate what was called “pemmican,” they survived; pemmican contains both protein and fat. Today, a diet overloaded with protein also taxes the kidney. In other words, good diets must include a variety of nutrients. PROTEIN DEFICIENCY As previously stated, protein deficiency is a serious matter. Growing children, especially, need large amounts of protein and are particularly sensitive to its quality. If they do not get enough of the right kind, their general growth and development suffers—their minds as well as their bodies. In the unborn child and young infant, too little protein means that the cells do not form in sufficient numbers, and the cells that are formed are smaller in size. The child’s growth is stunted, and no amount of protein consumed later in life can repair the damage. Protein deficient infants face a lifetime of being smaller, weaker, and less vital—physically, mentally and emotionally—than they need to be. Protein deficiency can also be lethal. Children studied in hunger-torn Bangladesh in 1970-71 who were protein-deficient had a death rate four and one-half times higher than better nourished children in the same locality. Increases in protein can make a dramatic difference in the average physical development in whole populations. In Japan, over the period 1900-1955 when the national consumption of animal protein was increasing, sons grew two inches taller than their fathers, and daughters matured two years earlier than their mothers. 6 PROTEIN AND HEART DISEASE Protein is not only important for growth, but also for the prevention of heart disease. Protein carries fat throughout the body. If it is deficient, then fat gets deposited on the body, rather than whisked through it. However, if there is too much fat, even the protein cannot handle it and it still gets deposited. It’s been shown that people in lower income brackets even in industrialized nations have more heart disease than those in higher brackets; this may be due to the former eating less protein in relationship to the amount of fat consumed. SIDEBAR KEY POINTS ABOUT PROTEIN • High quality protein must be part of any diet because of its overwhelming importance to physical and mental growth and wellbeing. • For optimum health, protein containing all the essential amino acids in the correct amounts must be consumed every day; it cannot be stored in the body like fat. • Animal proteins are the best kinds of proteins in terms of their nutritional value. Eliminating meat, milk and eggs because of the cholesterol and fat they contain means losing the high-quality protein and other essential nutrients they provide. • Plant proteins can provide the essential amino acids only if they are carefully chosen to balance one another, and then must be eaten in large amounts. • An all-protein diet is not healthy since it will overtax your kidneys; you need other foods as well. • When eating high-fat foods, it is important to eat protein at the same time. REFERENCES 1. USDA Nutrient Data Laboratory, Washington, D.C.; 2005. Rose WC, Wixom RL, Lockhart HB, Lambert GF. The amino acid requirements of man. The valine requirement; summary and final observations. J Biol Chem. 1955;217:987- 995. Recommended Dietary Allowance. Food and Nutrition Board. Washington D.C.: National Academy of Sciences; 1974. Dietary Reference Intakes: Energy, Carbohydrate, Fiber, Fatty Acids, Cholesterol, Protein, and Amino Acids – Part 1. Washington D.C.: Institute of Medicine of the National Academies; 2002. Cuaron JA, Chapple RP, Easter RA. Nitrogen metabolism of gravid and nongravid female swine fed every third day. J Anim Sci. 1983;56:96-100. Nutrition imbalance and angiotoxins as dietary risk factors in coronary heart disease. Am J Clin Nutr. 1979;32:58-83. Kokatnur MG, Kummerow FA. Amino acid imbalance and cholesterol levels in chicks. J Nutr. 1961;75:319-329. Greene CM, Zern TL, Wood RJ, et al. Maintenance of the LDL cholesterol:HDL cholesterol ratio in an elderly population given a dietary cholesterol challenge. 2005;135:2793- 2798. Herron KL, Fernandez ML. Are the current dietary guidelines regarding egg consumption appropriate? J Nutr. 2004;134:187-190. Knopp RH, Retzlaff BM, Walden CE, et al. A double-blind, randomized, controlled trial of the effects of two eggs per day in moderately hypercholesterolemic and combined hyperlipidemic subjects taught the NCEP step I diet. J Am Coll Nutr. 1997;16:551-561. Vorster HH, Benade AJ, Barnard HC, et al. Egg intake does not change plasma lipoprotein and coagulation profiles. Am J Clin Nutr. Hu FB, Stampfer MJ, Rimm EB, et al. A prospective study of egg consumption and risk of cardiovascular disease in men and women. Flynn MA, Nolph GB, Flynn TC, Kahrs R, Krause G. Effect of dietary egg on human serum cholesterol and triglycerides. Am J Clin Nutr. 19-1057. Flynn MA, Nolph GB, Osio Y, et al. Serum lipids and eggs. J Am Diet Assoc. 19- 1548. Dawber TR, Nickerson RJ, Brand FN, Pool J. Eggs, serum cholesterol, and coronary heart disease. Am J Clin Nutr. 1982;36:617-625. Diet for a Small Planet. New York, NY: Ballantine Books; 1971. Navidi MK, Kummerow FA. Nutritional value of Egg Beaters compared with “farm fresh eggs”. Optimum nutrition through better planning of world agriculture. World Rev Nutr Diet. The CIA’s World Factbook; April 25, 2007. Brazil Emerges as Major Force in Global Meat Market. Amber Waves; 2006:2. Kokatnur M, Rand NT, Kummerow FA. Effect of the energy to protein ratio on serum and carcass cholesterol levels in chicks. Circ Res. 1958;6:424-431. Rand NT, Scott HM, Kummerow FA. Dietary Fat in the Nutrition of the Growing Chick. Poult Sci. 19-1085. Kummerow FA, Ueno A, Nishida T, Kokatnur M. Unsaturated Fatty Acids and Plasma Lipids. Am J Clin Nutr. 1960;8:62-67. This article appeared in Wise Traditions in Food, Farming and the Healing Arts, the quarterly magazine of the Weston A. Price Foundation. In figure 16 the author makes the claim For example, a combination of 50 grams beans with 50 grams of corn is better than 100 grams of eggs but not quite as good as beef, as shown in Figure 16. But if you actually look at figure 16 beef has the lowest level for all amino acids except tryptophan (where levels for three foods are pretty similar). In fact, unless I am mistaken the figure shows the reverse of what he claims in the above statement, as eggs generally have the highest levels of amino acids followed by corn + beans and then beef. What study was this figure taken from? Am I reading something wrong? Eggs are white bars, beans and corn black bars, beef red bars. White bars the tallest for everyone amino acid except #8. Rich, I think the context for this argument is different. I think it refers to selective cases where the body has insufficient protein to carry the fat, so it gets deposited (not sure about this). I have also heard that stearic acid,a long-chain saturated fatty acid tends to be stored since it is less easily broken down for energy (tho it is used it many other functions and is a preferred food for the heart, so I guess it depends on the amount). Fat does not cause weight gain, this fact is emphasized by Weston Price (not necessarily this article), and I think the argument author was making was not very clear in conveying that. Board Certified Holistic Public Health Nurse in Private Practice It is obvious that this article carries a big slant toward the consumption of animal foods in lieu of eating plant foods. I disagree with so many claims in this article. It is well known, based on the long term and global research of T. Colin Campbell, author of “The China Study” and featured in “Forks Over Knives”, that when humans and laboratory rats eat more than 10% of their total calories coming from animal proteins (casein), there is a much higher incidence of developing cancers in both species, not to mention more heart disease, osteoporosis, and other inflammatory diseases in humans. Incidentally, the laboratory rats did NOT develop similar tumors when researchers fed them more than 10% of their total calories from soy protein. We are much better off obtaining our protein from plant based foods such as whole or fermented soy, quinoa, beans and lentils, whole grains such as brown rice and cous cous, and green leafy vegetables. As long as humans eat a variety of plants in their diet, they will obtain all of the essential amino acids required for cellular growth and repair. Not only do plants carry a higher yield of protein per 100 grams than animal foods, but their antioxidants, complex carbohydrates and fiber offer health promoting properties, including anti-aging, energy balancing, and anti-inflammatory effects, making plants a much better source of protein for humans. Raising animals for consumption in the U.S. Contributes to the depletion of land resources, including the emission of more methane gas into the atmosphere than planes, trains and automobiles combined. Farming animals also consumes huge quantities of energy, water and land. Production of 1 kg of beef requires 15,500 liters of water. Approximately 75% of agricultural land is used for animals, as pasture or to grow crops for animal feed. One hectare of land can feed five times as many people if plant-based food is grown rather than using it to farm animals. Eating animal foods, including cholesterol, casein, and saturated fats found in animal sources, increases our risk of developing cancer, gastrointestinal diseases such as colon cancer and IBS (68% of the world’s population is intolerant to milk and dairy), and heart disease. When you gather facts from more accurate resources, it is clear to see that eating a plant-based diet to meet our dietary requirements for protein is much better for the overall health of our citizens and the health of our planet. I am a biologist, and for a lifetime I have defended the moderate consumption of beef and cow’s milk products as a source of complete amino acids. Honestly, even after reading the China Study I wasn’t totally convinced of the opposite. Not a long time ago, I watched Cowspiracy and got completely shocked. Agrobusiness is the biggest cause of deforestation, CO2 emissions and animal extinction, besides of being responsible for the killing of more than a thousand innocent people, increase in the numbers of cancer and heart diseases, and the development of a culture of cruelty against animals. Putting health and environment issues together, I don’t think I can ever eat beef or drink cow’s milk anymore. See it for yourself. This article makes it sound like it is almost impossible to get enough protein and the required essential amino acids by only consuming plant foods. However, by eating a balanced diet amino acid requirements can easily be met, even on a vegetarian or vegan diet. There are a lot of atheletes and bodybuilders that you can build muscle and increase performance even on a vegan diet. Plant proteins do not have to be eaten in large amounts Just in the right amounts and in the right combinations. Research also debunked that incomplete proteins have to be eaten and combined in the same meal. Our bodies have an amino acid pool that can store amino acids until the next meal if other essential amino acids are still missing as building blocks. I am eating a plant-based diet and never have problems getting all the essential amino acids. The only one you have to look out for is lysine in my opinion. But even for lysine there are enough plant sources out there (). This extensive article has some valid points but is too much in favor of animal proteins and too negative on plant proteins in my opinion. Jan 29, 2014 Victorious Cast - All I Want Is Everything - Flash Mob ft. Victoria Justice - Duration: 2:24. VictoriousVEVO 1,287,362 views. Victorious Cast feat. Songtekst van Victoria Justice and Victorious Cast met All I Want Is Everything kan je hier vinden op Songteksten.nl. 'All I Want Is Everything' is a 1996 song by British hard rock band Def Leppard from their album Slang. The song reached #38 on the U.K. Singles Chart and has not. The Paperback of the All I Want Is Everything by Daaimah S. Poole at Barnes & Noble. FREE Shipping on $25 or more! All I Want Is Everything (2013) is an Indian English film directed by Shital Morjaria and produced by Jhansi Laxmi & Rekha Pappu. The story of the film revolves. What are the women friendship songs one can remember in Indian cinema? To see three women friends in a film, having a good time, without a love angle, song or a villain has not been explored by mainstream film makers yet. We are still into male bonding films but what about women? What kind of friendships do they share? What are their dreams and aspirations? How do they support each other to get there? In the cosmopolitan city of Hyderabad in South India three girls; Nidhi, Vaijanti and Trisha meet for a film appreciation course and become friends. ![]() Each girl has a story to tell. The underlying emotions of fears, desires, aspirations and well kept secrets are a part of their stories. ![]() ![]() ![]() ![]() Maman died today. Or yesterday maybe, I don’t know. I got a telegram from the home: “Mother deceased. Funeral tomorrow. Faithfully yours.” That doesn’t mean anything. Maybe it was yesterday. Spoken by, the novel’s narrator and protagonist, these are the opening lines of the novel. They introduce Meursault’s emotional indifference, one his most important character traits. Meursault does not express any remorse upon learning of his mother’s death—he merely reports the fact in a plain and straightforward manner. His chief concern is the precise day of his mother’s death—a seemingly trivial detail. Mersault’s comment, “That doesn’t mean anything,” has at least two possible meanings. It could be taken as part of his discussion about which day Madame Meursault died. That is, Meursault could mean that the telegram does not reveal any meaningful information about the date of his mother’s death. ![]() However, the comment could also be read more broadly, with a significance that perhaps Meursault does not consciously intend; Meursault might be implying that it does not matter that his mother died at all. This possible reading introduces the idea of the meaninglessness of human existence, a theme that resounds throughout the novel. She said, “If you go slowly, you risk getting sunstroke. But if you go too fast, you work up a sweat and then catch a chill inside the church.” She was right. There was no way out. The nurse speaks these words to Meursault during the long, hot funeral procession in Part One, Chapter 1. On a literal level, the nurse’s words describe the dilemma the weather presents: the heat’s influence is inescapable. But Meursault’s comment, “There was no way out,” broadens the implications of the nurse’s words. As Meursault eventually realizes, the nurse’s words describe the human condition: man is born into a life that can only end in death. Death, like the harsh effects of the sun, is unavoidable. This idea is central to Camus’s philosophy in The Stranger, which posits death as the one central, inescapable fact of life. A minute later she asked me if I loved her. I told her it didn’t mean anything but that I didn’t think so. In this passage from Part One, Chapter 4, Meursault relates an exchange he has with. With characteristic emotional indifference and detachment, Meursault answers Marie’s question completely and honestly. Always blunt, he never alters what he says to be tactful or to conform to societal expectations. However, Meursault’s honesty reflects his ignorance. ![]() ![]() His blunt words suggest that he does not understand fully the emotional stakes in Marie’s question. Also, in Meursault’s assertion that love “didn’t mean anything,” we see an early form of a central idea Meursault later comes to understand—the meaninglessness of human life. I said that people never change their lives, that in any case one life was as good as another and that I wasn’t dissatisfied with mine here at all. This quotation is Meursault’s response in Part One, Chapter 5, to his boss’s offer of a position in Paris. You look like someone who appreciates good music. Listen to all your favourite artists on any device for free or try the Premium trial. Play on Spotify. Lyrics to 'Alive' by NEVER THE STRANGERS: Help me up get me otta here / We'll runaway with out heart in our hands / We'll run away from the enemy / This war is dead. Never The Strangers – Alive Lyrics. Help me Up Get me outta here. We'll run away with our hearts in our hands. We'll run away from the enemy. This war is dead and they'll never take us. ALIVE ALive alive alive. We dont have enough time. We need to go Tonight I'll find you, you find me. Let's both get out. I'll find you, you. Moving Closer Song By Never The Strangers, Song, lyrics, chords and tabs archive with over 1 million lyrics with tabs and chord for guitar, ukulele, bass, drums and. The latest OPM music that hits the Myx Daily top 10 for No.10 spot for January 6, 2011. VOTE THIS MUSIC! Never The Strangers - Alive (Official Music Video). Tap to unmute. If playback doesn't begin shortly, try restarting your device. Your browser does not currently recognize any of the video. Meursault’s statement shows his belief in a certain rigidity or inertia to human existence. His comment that “one life was as good as another” maintains that although details may change, one’s life remains essentially constant. The comment also implies that each person’s life is essentially equal to everyone else’s. At this point in the novel, Meursault offers no explanation for his belief in the equality of human lives. In the novel’s final chapter, he identifies death as the force responsible for the constant and unchangeable nature of human life. A comparison of this quotation to Meursault’s ideas following his death sentence highlights Meursault’s development as a character whose understanding of the human condition deepens as a result of his experiences. As if that blind rage had washed me clean, rid me of hope; for the first time, in that night alive with signs and stars, I opened myself to the gentle indifference of the world. Finding it so much like myself—so like a brother, really—I felt that I had been happy and that I was happy again. For everything to be consummated, for me to feel less alone, I had only to wish that there be a large crowd of spectators the day of my execution and that they greet me with cries of hate. These are the last lines of the novel. After his meeting with the chaplain, whose insistence that Meursault turn to God in the wake of his death sentence puts Meursault into a “blind rage,” Meursault fully accepts the absurdist idea that the universe is indifferent to human affairs and that life lacks rational order and meaning. He moves toward this revelation through the course of the novel, but does not fully grasp it until he accepts the impossibility of avoiding his death. Meursault realizes that the universe’s indifference to human affairs echoes his own personal indifference to human affairs, and the similarity evokes a feeling of companionship in him that leads him to label the world “a brother.” As opposed to earlier in the novel, when Meursault was passively content at best, here Meursault finds that he is actively happy once he opens himself to the reality of human existence. Meursault finds that he is also happy with his position in society. He does not mind being a loathed criminal. He only wishes for companionship, “to feel less alone.” He accepts that this companionship will take the form of an angry mob on his execution day. He sees his impending execution as the “consummation” of his new understanding. By, March 21, 2013 This Spark Note describes Meursault as being amoral. I completely disagree with this interpretation. It is not that Meursault does not understand right and wrong but rather that his ideas of right and wrong differ from those of society. This different moral code can be seen by the way he refuses to break his own morals. He may not value life but he does value honesty and his disbelief in a higher being. Throughout the book he never lies or pretends to have faith in God not even to save his life. His specific moral code is founded in Camus`. By, April 11, 2013 Albert Camus' idea of morality in 'The Stranger' is completely unconventional and this can be seen through the protagonist who is a total embarrassment to the society in which he finds himself. This disparity between what is expected of Meursault and what he displays forms the basis of Albert Camus' philosophy of morality. There is a big question mark on conventional morality which the author finds to be absurd. He seems to be questioning the fabric of societal morality on grounds of motivation; are some of those values upheld merely for con. By, April 29, 2013 Morality is simply the way that an individual chooses between opposing values in a given situation. So, lets say 'Prolife' vs 'Prochoice' as a moral issue. Regardless of your position, you are pushing values. The question isn't 'is a fetus valuable?' Or 'is a woman's right to choose what happens to her body valuable?' The vast majority of the world would answer yes to both. No, the question is. 'which is more valuable if you can't have both?' In this way, morality requires an active decision making. This is wher. © 2012 Warner Music Philippines| 'ALIVE'| NEVER THE STRANGERS' Official Music Video for 'Alive,' their 1st single, off their self-titled debut album with Warner Music Philippines slated for release first quarter of 2012 *** Director: Paolo Ruiz Editor: Jofre Nachor DOP: Julius Sebastian Camera: Rico Blanco| Jofre Nachor| Julius Sebastian| Paolo Ruiz Make-up: Weng Gregorio Powered By: JB Music & Sports *** Like NEVER THE STRANGERS on Facebook: Follow NEVER THE STRANGERS on TWITTER: http://www.twitter.com/ntstrangers. If I was a flower Growing wild and free All I'd want is you To be my sweet honey bee And if I was a tree Growing tall and greeen All I'd want is you To shade me And be my leaves All I want is you Will you be my bride Take me by the hand And stand by my side All I want is you Will you stay with me? Hold me in your arms And sway me Like the sea If you were a river In the mountains tall The rumble of your water Would be my call If you were the winter I know I'd be the snow Just as long As you were with me Let the cold winds blow All I want is you Will you be my bride Take me by the hand And stand by my side All I want is you Will you stay with me? Hold me in your arms And sway me Like the sea If you were a wink I'd be a nod If you were a seed Well I'd be a pod If you were the floor I'd wanna be the rug And if you were a kiss I know I'd be a hug All I want is you Will you be my bride Take me by the hand And stand by my side All I want is you Will you stay with me? 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Searching Term: HD Watch Alice in Wonderland or Who Is Guy Debord? Movie Streaming Online, Watch Alice in Wonderland or Who Is Guy Debord? Movie Streaming HD 1080p, Free Alice in Wonderland or Who Is Guy Debord? Movie Streaming Online, Download Alice in Wonderland or Who Is Guy Debord? Full Movie Streaming Online in HD-720p Video Quality, Where to Download Alice in Wonderland or Who Is Guy Debord? Full Movie?, Alice in Wonderland or Who Is Guy Debord? Movie Include All Subtitles. ![]() Alin Vaduva se lanseaza oficial in muzica odata cu piesa Just a Little Love, intr-un featuring cu o alta noua cantareata, Anca Cojocaru. Trackul este evident produs de fostul sau mentor de la X Factor, Adi Sina, in studioul sau. Nu mi se pare o piesa extraordinara, tinand cont de vocea lui Alin, care e foarte lucrata si foarte buna, dar e clar o melodie facuta pentru a intra pe radio. Eu totusi astept o balada sau altceva care sa ii buna vocea in valoare cu adevarat, si sunt convinsa ca Adi Sina ii va compune si asa ceva, pentru ca toti cei care l-au ascultat pe Alin la X Factor asteapta o asemenea piesa. Mie mi se pare ca pre-refrenul (sau ce o fi ala) cu care se incepe si melodia ii pune cel mai bine in evidenta vocea si sincer suna putin cu o voce si un proiect strain. E adevarat, mai are si elemente mai dance si electro in care e folosit autotune-ul si vocea-i evidentiata mai putin, dar tot mi se pare ok. Nu e nici popcorn, nici prea dance. E o melodie buna asa de ascultat la radio-uri si TV. Ca daca venea cu o prima piesa in genul baladelor cantate la X Factor nu stiu daca ar mai avea mare succes pe partea asta cu radio-urile, caci de fani si ceilalti ascultatori cu siguranta ar fi apreciat. Piesa seamana izbitor cu o multitudine de piese aparute in ultimii 2 ani afara. Asta nu e deloc bine, ca dupa ce asculti 2 ani o sumedenie de melodii parca produse in serie si de calitate medie, te astepti sa asculti si altceva sau, oricum, ceva mai calitativ. Pacat de solist, care este foarte, foarte, foarte bun. Si cred ca se poate compune ceva calitativ si original si 'pentru radio' (ca tot aud argumentul asta ca nu ar intra pe radio daca ar fi altfel). ![]() X Factor editia din 12 noiembrie 2011 – Favoritul meu de la X Factor – Castigatorul de la X Factor 2011 Alin Vaduva?! “De atata timp nu stiu nimic. Vescan cu Alina Eremia - In Dreapta Ta (Official Single). Alin Vaduva feat. Nu mi se pare o piesa extraordinara. Alin Vaduva a pierdut premiul de la X Factor in. Ambii au mers pe zona de dance, in timp ce castigatorul de la Vocea. O-pe-mama-lui-la-scurt-timp-am-fost-anuntata-ca-el-se-insoara-si-am-vrut-sa-stiu-cine-era-femeia-care-mi-a-luat-locul-a-urmat-nunta-si/ 2017-05-08T13:05:51Z. Dianne - Un sarut by Cat Music / 1 Artist Music Subscribe to CatMusic: http://www.youtube.com. Numai ca pentru asta mai e nevoie si de inspiratie, de suflet, de muzica, nu numai de business. Ma apropii curand de sfarsitul celor 2 ani de Foundation Training in UK si ceva mai mult de 2 ani de cand am inceput sa lucrez efectiv ca medic aici si m-am gandit ca ar putea fi util sa pun pe “hartie electronica” cateva impresii de calatorie. Inainte de a veni in UK nu apucasem sa calatoresc prea mult prin lume, poate doar asa Timisoara-Bucuresti cu statie la Craiova. M-am apucat de Facultatea de Medicina dupa ce facusem un an de Stiinte Politice la Timisoara si Liceu Sportiv inainte de asta. Inainte de intrarea Romaniei in UE in mintea mea era un zid invizibil pus la granita de vest a Romaniei. Mi se parea ca Romania este centrul universului si ca tot ce se intampla in lume ni se intampla cumva “noua” romanilor si nu mi-am dorit/inchipuit vreodata ca voi ajunge sa aleg sa profesez in afara tarii. As vrea sa se inteleaga ca nu vad nimic dramatic in asta; dimpotriva mi se pare mai mult ca un soi de evolutie naturala. Am aflat intre timp ca Romania nu este deloc centrul universului, ca lumea este multipolara si ca in economia lucrurilor noi romanii nu suntem decat o particica mica-mica de tot. Nu ca n-am avea nici o importanta doar ca nu contam sau nu putem conta asa cum avem noi reflexele de a crede. Primul lucru pe care as vrea sa-l subliniez in mod clar este ca strainatatea nu e in nici un caz pentru toata lumea si ca multa chibzuiala este necesara intainte de a te inrola sa pleci. Am resimtit si resimt in continuare a restructurare a modului meu de a vedea lucrurile. Am vazut multe persoane, romani si nu numai, care au o mare rezistenta la schimbare si asta in mod automat aduce cu sine dificultati (profesionale, emotionale, financiare). Nu toata lumea are disponibilitatea reala de a o lua de la capat, de la ZERO. Pot crede ca o au dar descopera mai tarziu ca nu e asa si nu e bine. Cand am inceput sa lucrez am avut un mare complex legat de educatia primita in Romania, de originea mea si-am intalnit altii care simt la fel ca mine. In acelasi timp am intalnit persoane care sunt foarte mandre de experienta lor, de ceea ce au realizat in tara si care vin cu expectante financiare/sociale nerealiste. Dupa ce m-am mai linistit am ajuns sa apreciez trecutul meu, sa vad mai clar care sunt calitatile si neajunsurile educatiei primite si ale tarii din care provin. Cred acum ca declinul valorilor, superficialitatea, lipsa de persistenta in act sunt la fel de intalnite in Occident si ca nu trebuie sa astepti ajutorul nimanui ca sa te scoata din vreo dificultate pentru ca de fapt toata lumea este prinsa in fel de fel de dificultati. Romanii sunt cel putin la fel de capabili ca si restul lumii dar mult-mult prea divizati. Excelent articol!! Si eu ma lupt pe acest ‘battle field’ care este NHS ul si iti impartasesc multe din impresiile descrise mai sus. Este fascinant cum ne schimba/dezvolta toate experientele astea si interactiunea cu mediul de aici! Este foarte greu in unele momente, dar si cand treci de anumite hopuri si te uiti in urma si realizezi cat de mult ai invatatpui in balanta si constati ca de fapt se merita! Eu personal am trecut prin multe momente cand am zis ca e prea mult, prea greu, ca nu e pentru mine atata stresssi totusi merg mai departe, nu am renuntat INCA, desi visez la un career break si ma incanta faptul ca e legal si relativ usor de obtinut o data intrat in runthrough. Anyway.extrem de utile articolele astea sincere si realiste de pe site-ul smruk! Multumim, Alin! Ai spus ca: “Rezidentiatul romanesc este un examen care nu inseamna absolut nimic decat ca oamenii care reusesc sa il treaca au o toleranta crescuta la frustrare. Acel examen nu valideaza cunostine medicale solide si nu selecteaza oameni cu inclinatia/calitatile necesare unui medic.” Nu era tocmai toleranta crescuta la frustrare o conditie de adaptare la viata de medic intr-o tara straina? Nu am dat inca rezidentiatul, invat momentan cu program si sper sa-l iau. Nu valideaza cunostinte medicale actuale, dar pune bazele unei fundatii. Mi-ar fi placut sa invat pentru PLAB, dar acum nu se mai cere. Asta toamna se zvonea ca se scoate examenul de rezidentiat, si se da interviu, cu comisie si criterii de genul “participari la congrese si activitati extracurriculare”. Cat despre faptul ca nu luarea rezidentiatului arata inclinatia spre medicina a candidatilor, este adevarat Dar, la noi, mi-as dori sa-mi faca o schema anti-HTA unul care a luat cardiologie pe bune, si nu unul care a intrat in rezidentiat pe usa din dos (exemplu). In rest, felicitari pentru ca te-ai adaptat si ai perspective! Draga Mihaela, “Ai spus ca: “Rezidentiatul romanesc este un examen care nu inseamna absolut nimic decat ca oamenii care reusesc sa il treaca au o toleranta crescuta la frustrare. Acel examen nu valideaza cunostine medicale solide si nu selecteaza oameni cu inclinatia/calitatile necesare unui medic.” Nu era tocmai toleranta crescuta la frustrare o conditie de adaptare la viata de medic intr-o tara straina? ” Timpul nu permite intotdeauna exprimari foarte explicite. Toleranta crescuta la frustrare cand este sustinuta de o intelegere profunda a lucrurilor e un un merit si survine ca urmare a unui proces veritabil de adaptare e un merit. Cand toleram o situtie frustranta pentru ca nu avem de ales, din teama sau din neintelegere toleranta crescuta la frustrare devinealtceva. Asadar, atentie cum folosim termenii. Nu stiu daca pentru Romania “participari la congrese si activitati extracuriculare” e o idee neaparat buna. Impresia mea despre criteriile astea este ca ele sunt folosite in UK ca sa faca diferente intre candidati care dpdv clinic sunt egali valoric si ca ele conteaza in mod realist doar la nivele avansate in momentul in care ar putea da o idee despre cum preocuparile personale ajuta individul respectiv sa aibe o insertie profesionala solida,sa performeze ca un bun coleg sau sa impinga organizatia inainte. Folosirea unor asemenea criterii la poarta de intrare in profesie in Romania mi se pare inadecvata. Nu voi comenta mai mult pentru ca vreau sa sper ca nu se va ajunge la asa ceva. Sunt alte probleme mai importante de rezolvat. Draga Alin, Mi-a placut foarte mult ce am citit aici. M-am regasit in foarte multe din momentele descrise de tine.Ideea e ca pana nu esti pus intr-o anumita situatie nu o poti constientiza doar din spusele altora, ci poti fi doar, cel mult, ‘aware’. Mi-am dat seama ca privind de-acasa inspre UK nu am intuit si nici macar visat multe din lucrurile cu care m-am confruntat aici, ca fiecare dintre noi de-altfel. Am trecut prin perioade in care ma intrebam daca am invatat ceva in facultate sau daca mai stiu ceva medicina (aici nu e vorba de a traduce informatiile medicale luate de-acasa, ci de a invata sa gandesti de la capat intr-un sistem nou cu reguli noi), perioade in care ma simteam extrem de inutila sau in al noualea cer si.dupa un timp. Am ajuns sa-mi placa grozav sa merg la munca si sa stiu ca se poate conta pe mine si eu pot conta pe colegii mei. Examenul de rezidentiat este o mare gluma.asta este doar parerea mea personala. Nu te invata nimic, nu pune nici o baza, este doar o pierdere de timp si nervi. Se pare ca sistemul din Romania inca functioneaza dupa regula lui Caragiale “Sa se revizuiasca, dar sa nu se schimbe nimic!” ? Oricum, cand mai ai timp si inspiratie, mai asteptam impresiile tale. Sunt un deliciu sa le citesti. Draga Mihaela, Am citit replica ta acum avand mai mult timp la dispozitie si fiind mai odihnit. Cred ca daca poti lua rezidentiatul in Romania nu este un lucru rau. Dar daca nu il iei sau nu reusesti sa prinzi specialitatea pe care ti-ai dorit-o nu trebuie in nici un caz sa crezi ca esti tu de vina, ca nu ai fi un absolvent bun sau ca nu vei deveni un medic bun. Atat eu cat si altii ca mine au avut multe de tras in timpul facultatii.Ne-am confruntat cu situatii nedrepte, injuste, specific romanesti. Aceeasi grup care controleaza invatamantul universitar in Romania este cel care controleaza si rezidentiatul. Raul nenumit trece drept normalitate. Cand ceva eronat este numit/expus public erorile devin mai usor de corectat. La asta am dorit sa contribui si inspre asta sunt indreptate posturile mele. Eu iti doresc multa bafta si iti tin pumnii sa iei o nota cat mai mare la rezidentiat. Un examen luat prinde bine intotdeauna. Dar daca nu reusesti sa realizezi ce ti-ai propus fii ingaduitoare cu tine insati. Imi pare bine ca m-ai inteles. Nici pentru mine rezidentiatul nu e “examenul vietii mele”, dar mi se pare important sa-l iau. Nici eu nu sunt de acord cu o admitere in rezidentiat pe baza de interviu. Si sunt foarte ingaduitoare cu mine insumi, cateodata chiar prea ingaduitoare! Revenind la articolul tau, mi-ar placea daca ai avea timp sa ne spui si cum a fost in PRIMA ZI ca Foundation doctor. Sa ne spui ce ti-au cerut britanicii sa faci, efectiv, ca tanar doctor, novice, incepator Pentru Dr. Carmaciu, As vrea sa va spun ca acum nu e asa de trist cum era odata! Pe vremuri, daca luai nota mica la Igiena (ex) si-ti stricai media, cine stie ce prindeai la repartitie! Acum exista aceasta sansa: sa dai rezi de cate ori doresti, si dupa specializare sa-ti castigi painea si pancientii in cabinetul propriu sau intr-un spital privat. In plus, acum exista Internetul, congresele, si astfel orice doctor se poate autoperfectiona; tot astazi, orice absolvent doreste sa plece din tara, o poate face liber si nestingherit. Draga Alin, si toti care ati raspuns la mesajul lui! Am citit cu mare interes feedback -urile voastre si asta imi da sperante intr-un moment in care m-au cam lasat putin. Povestea mea: Numele: Carmen Bilcea Profesie: Medic Terminat la: Timisoara Anul de Glorie: 1995 si Aici incepe toata problema. Sunt unul dintre medicii din prima generatie de absolventi care nu a beneficiat de anii/anul de stagiu si prima generatie care a dat examen de licenta si rezidentiat in acelasi timp, in anul de glorie 1995 cand lucrurile erau tulburi si noi, si. Infricosatoare, cel putin asa le-am perceput atunci. Ce am facut eu? Well,am luat calea indistriei farmaceutice dupa ce nu am reusit la rezidentiat, dar am luat un loc de posturi la tara la Teregova la care m-am dus un scurt timp si apoi am fost angajata de Johnson & Johnson. Am lucrat cu ei vreo 5 ani, sperand ca ma voi putea aduna sa dau rezidentiatul, dar, cum acopeream jumate de Romania de la Timisoara spere Bucuresti, (sunt din Timisoara), invatatul nu era realist. In 2001,m-am lucat cu valul si am aplicat pentru un MBA in SUA, m-au acceptat, si 2 ani de zile am invatat si trait business in stil American – ceea ce, pana in ziua de azi, e una dintre experientele de invatare cele mai nemaipomenite si pe care nu le regret nicidecum. La terminare, JNJ m-a reangajat din SUA, pe o pizitie in Leeds, o pozitie frumoasa de International Product Manager penru compania lor ortopedica, DePuy, si din 2003, am tot in lucrat in UK in aceasta infama industrie, sperand, in cazul meu, sa ma intorc la medicina in UK. To cut the story short, cum am devenit cetatean britanic anul trecut si nu am mai avut acele presiuni de la Home Office sa arat ca nu am intreruperi in cariera, m-am inregistrat cu GMC si acum, dupa atatia ani, incerc sa intru in NHS, ideal pe o pozitie de F2, caci am full GMC registration. Sunt foarte realista ca resume-ul meu plin de realizari above mult peste average-ul colegilor mei din Pharmaceuticals, este mai mult o Liability, dar asta este, nu pot sa schimb trecutul, nu imi cer scuze pentru deciziile luate, dar incerc sa schimb viitorul, si la asta lucrez acum. La obiect, imi e foarte greu sa gasesc pana si pozitii de Clinical Attachment in zona Londrei unde locuiesc, caci am fost sfatuita sa incerc asa ceva, pentru a avea experienta de lucru in UK si referinte, daca vreau sa aplic penru F2. Am incercat sa aplic si pentru acele F1-like si F2-like positions, care nu sunt acreditate de training, dar care m-ar ajuta sa inru in ritm si sistem, si nimic. Sunt acum, in pozitia in care contemplez Rezidentiatul in Romania, caci, cum am spus, sperantele se erodeaza progresiv si exponential pe zi ce trece, dar cum am plecat din tara de mai bine de 10 ani, si am muncit din greu sa ma acomodez la UK (sincera sa fiu, a fost mult mai greu sa ma acomodez la UK, decat la US, dar odata ce inveti regulile jocului, si play accordingly, lucrurile incep sa mearga). Alin, spui ca te apropii de sfarsitul lui F2 dar ca ai lucrat mai mult de 2 ani in Uk, poti sa spare niste sfaturi cum sa incep, ce sa fac, de unde sa o apuc, si ce conteaza cand aplici pentru slujbele advertised > Marea mea problema e cariera in farmaceutice, care m-a luat cu valul dar care m-a adus in Uk, si mi-a platit existenta si cetatenia asta, amarul astia de ani traiti aici, in speranta ca ma voi putea desprinde de ea, odata cu obtinerea cetateniei Britanice. Mission accomplished. Punct si de la capat. Mii de multumiri pentru orice sfaturi imi puteti da, in legatura cu approach-ul cautarii de slujbe aici. Draga Carmen, Situatia ta este destul de delicata in contextul in care doresti sa te intorci la medicina clinica si aceasta datorita gap-ului de 15 ani. In ciuda full registration-ului, nici nu te sfatui sa aplici pentru FY2 (dar de aceea cred ca nici nu ai reusit sa intri), pentru ca nu numai ca nu ai experienta medicinei din UK, nu ai avut contact de nici un fel cu medicina clinica timp de 15 ani! Suna cam dur, dar asta este realitatea, din pacate. Cel mai bine este FY1, si ideal, inainte de el, clinical attachment, in Londra sau oriunde. Cred ca ti-ai facut destule cunostinte in lumea spitaliceasca cu job-ul tau, de ce nu discuti eventualitatea unui attachment? Alin ai scris la un moment dat “Daca nu esti atent te poti trezi ca ti-a trecut ziua si nu ai facut prea multe pentru trainingul tau ci ca doar te-ai pierdut in sarcini de rutina”. Ca Fy1 esti la inceput de drum, noi fara experienta nu stim nimic,ei nu au asteptari f mari de la noi,dar vad totusi ca ai oarecare responsabilitati si decizii de luat,mai alex in on-call cand esti singurel pe sectie. Am inteles cam ce face un Fy1,cam care ii sunt sarcinile ce nu am inteles e faza cu trainingul. In ce consta asta? Ai cursuri,seminarii la care participi, ai teme de facut (gen prezentari), a task list.gen 10 resuscitari,20 de punctii Sau in ce consta trainingul personal, te indruma cineva fa aia, fa aiate pune cineva sa faci una alta.sau e totul up to me? Stiu ce am de facut daca le fac bine daca nu.bat pasul pe loc. Ce se intampla daca nu faci fatadin punct de vedere medical,ma refer aici la cunostintefaci o chestie aiurea,vine cineva si te da la o parteca nu faci bine,tipa cineva la tine, iti face vreun raport,esti concediat? Asta e marea mea teama,ca tot ce am invatat pana acum nu o sa fie destul,am impresia ca nu stiu mai nimic,ca stiu 10% din cata medicina se poate sti.Incredere in mine am,dar nu am in sistemul de invatamantastia nu ne invata nimik,e aceeasi cursacare memoreaza mai bine poezia. Limba o stiu destul de binechiar foarte binedar mereu se poate mai binesi 2 ani am timp As vrea astia 2 anisa invat pentru mine medicinanu pt scoala.evident tre sa o termindar mai important ar fi sa stiu ceva pt mineAICI SUNT DISPUS SA ASCULT ORICE SFAT. M-am indepartat de la subiectsi ca sa sintetizez.: 1.In ce consta trainingul personal. 2.Sfaturi pt studiu,carti sau ce sa fac la scoala/in spital. ![]() Universal Database Query Tool If you are looking for a proper tool to work with data and SQL queries with ad-hoc visual query builder, you must have a look at FlySpeed SQL Query. This Windows app connects to all modern database servers and works with all popular desktop databases and office file formats (CSV, Excel). With FlySpeed SQL Query you can browse and edit data in the form of a grid or via the customizable form view, quickly find and filter data, set up master-detail views, so dealing with data becomes a pleasure. Ad-hoc SQL Query Designer. 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